How To

Master Your Morning, Master Your Life: A Guide to Better Habits and a Fulfilling Future

Start running. Eat healthier. Ditch smoking. Trite as it may sound, we hold on to resolutions as a chance for a blank slate--an opportunity to get things right. Fast forward a month later: gym attendance drops, food binging resumes. And we ask ourselves—are yearly ...Read More

5 Practical Tips to Pay Off Your Holiday Debts

December is for holidays and January is for settling dues. With our credit card balances waiting in the wings, we need to think of ways we can pay them all off without putting a strain on our other expenses. Luckily, I have very useful ...Read More

New AIA Vitality Benefit – Ideal Vision Center

A Better Vision Coming Your Way with Ideal Vision Center We’re ex-eye-ted to announce our newest AIA Vitality optical partner, Ideal Vision Center! With eye strain a prevailing concern, this could not have come at a better time! Starting September 5, 2022, AIA Vitality members ...Read More

My AIA – Your Total Health Solution!

My AIA is here! My AIA is an online platform that lets you access all of AIA’s products and services with just a few taps. This lets you be more hands-on with your health and finances without hassle or inconvenience. Tap your way to ...Read More

How to pay for your AIA Philippines / Philam Life policy

Pay for your AIA Philippines (formerly Philam Life) policies securely and conveniently! Just choose from our wide range of payment facilities. Pay online, offline, or anywhere in the world! PAY ONLINE Pay online with MyAIA Find in your My AIA account a secure payment gateway that ...Read More

How Cycling Inspired A Dad To Live Healthier – AIA Vitality

How Cycling Did Wonders for a Dad While a return to onsite work and easing of restrictions provide some semblance of post-pandemic normalcy, most of us remain hypervigilant and stress levels continue to take their toll. More so for fathers–what with the demands of ...Read More

How to Solve the 3 Most Common Financial Pitfalls

3 Common Financial Pitfalls and How to Solve them Similar to going for that health check, no one really wants to hear how their financial health is. You know there’s almost always at least some kind of bad news, probably followed by a lifestyle ...Read More

How to Kick Your Unhealthy Habits and Make Your Mama Proud

When it comes to health, mothers do know best. Much as you hate to admit it, your mom’s right all along on most health hacks that made you groan while growing up. Remember when your mom told you that you’re better off staying away ...Read More

Fasting Benefits: the Physical, the Mental, and the Spiritual

Whether you are religious or not, nearing the end of a season of fasting comes with a sense of fulfillment. For the devout, those “no meat” Fridays are challenging, especially when you’ve had your fingers over the “check out” buttons for burgers on food ...Read More

National Unplug Day 2022 | Reconnect With Your Goals

Unplug for a Moment to Reconnect with Your Goals And just like that, the first quarter of this year is almost over. The beginning of 2022 has been rough, from the Omicron surge to Typhoon Odette and the Russian-Ukrainian war…we’ve all had plenty of ...Read More