AIA Vitality Archive

New Year’s Resolution Made Easy

Think New Year’s resolutions are passé? That they never last? That’s probably because you put so much pressure on kicking a bad habit very quickly. It doesn’t happen overnight, but if you can break down your resolutions into bite-sized goals, you’re more likely to ...Read More

Need help with breaking the workout rut?

Breaking the workout rut Have you been hitting the snooze button lately instead of limbering up for your morning walk? Or find yourself making more and more excuses to skip your workout routine? Let’s face it, even the best daily exercise plan can get ...Read More