According to Hal Elrod, author of “The Miracle Morning,” breaking resolutions doesn’t have to be a yearly tradition.
He argues that developing a positive morning routine can set the tone for a successful day and make sticking to resolutions easier.
Elrod offers six “S-A-V-E-R-S” tips to help you start your day right and achieve your goals:
Silence
Silence is a valuable tool to incorporate into your morning routine.
Spending a few minutes in quiet reflection can help you cultivate gratitude, plan out your day, and calm your mind.
Elrod suggests dedicating a minimum of 5 minutes each day to intentional silence to reap its benefits.
Affirmations
Affirmations are positive statements that can help shape your thoughts and mindset.
Repeating them daily can help you mentally prepare for any challenges that may arise during the day.
According to Elrod, affirmations can help instill confidence and a sense of success as you face the day ahead.
Visioning
Visualizing your aspirations and goals can be a powerful tool for motivation and success, as it allows you to focus your energy and effort on what you truly desire.
If you can dream it, you can do it.
Elrod suggests taking time each morning to imagine what you want to achieve and mentally rehearsing the steps you’ll take to get there.
Exercise
Exercise is a great way to start the day, as it can help boost energy levels, improve mental clarity, and increase focus.
Even just a short 10-minute routine can get your blood flowing and set a positive tone for the rest of the day, according to Elrod.
TIP: Make gym visits more rewarding with 70% off on membership rates at Gold’s and UFC Gyms. Earn 100 AIA Vitality Points per visit while at it!Â
Reading
Reading is a great way to broaden your horizons and learn from others’ experiences.
By reading about successful individuals who have already achieved their goals, you can gain valuable insights and strategies.
Even if you’re not a voracious reader, Elrod suggests starting small by reading just 5-10 pages each day on a topic of interest.
This simple habit can help open your mind to new possibilities and opportunities.
Scribbling
Writing can be a powerful tool for self-reflection and growth.
Keeping a journal can help you document your insights, process new information, and foster gratitude for even the small wins in life.
Elrod suggests finding a journal format that works for you, whether that’s traditional long-form essays or more visual methods like bullet points or illustrations.
The important thing is to capture your thoughts and experiences in a way that feels comfortable and manageable.
By incorporating these six “S-A-V-E-R-S” tips into your morning routine, you can set yourself up for a productive and fulfilling day.
Whether you’re looking to stick to your resolutions, develop new habits, or simply become the best version of yourself, these simple strategies can help you get started on the path to success this year and beyond!
Need more motivation? With AIA Vitality, enjoy partner discounts, weekly rewards, and insurance benefits of up to 20% premium discount, 50% coverage boost, 100% loyalty boost, or 50% double booster—simply for living healthy.
Not yet an AIA Vitality member? Leave your details below:
When he is not busy watching "The Office", lounging at the beach, or playing 1st person shooting games, Argel consistently invests in the stock market, both local and global. He loves learning through books, training, seminars, and workshops. He also helps Pinoys create, manage, grow, and protect their wealth as a globally-certified Professional Financial Advisor. Get in touch with him by sending an email to contact[at]argeltiburcio.com
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.