The Miracle Morning
According to Hal Elrod, author of “The Miracle Morning,” breaking resolutions doesn’t have to be a yearly tradition.
He argues that developing a positive morning routine can set the tone for a successful day and make sticking to resolutions easier.
Elrod offers six “S-A-V-E-R-S” tips to help you start your day right and achieve your goals:
Silence
Silence is a valuable tool to incorporate into your morning routine.
Spending a few minutes in quiet reflection can help you cultivate gratitude, plan out your day, and calm your mind.
Elrod suggests dedicating a minimum of 5 minutes each day to intentional silence to reap its benefits.
Affirmations
Affirmations are positive statements that can help shape your thoughts and mindset.
Repeating them daily can help you mentally prepare for any challenges that may arise during the day.
According to Elrod, affirmations can help instill confidence and a sense of success as you face the day ahead.
Visioning
Visualizing your aspirations and goals can be a powerful tool for motivation and success, as it allows you to focus your energy and effort on what you truly desire.
If you can dream it, you can do it.
Elrod suggests taking time each morning to imagine what you want to achieve and mentally rehearsing the steps you’ll take to get there.
Exercise
Exercise is a great way to start the day, as it can help boost energy levels, improve mental clarity, and increase focus.
Even just a short 10-minute routine can get your blood flowing and set a positive tone for the rest of the day, according to Elrod.
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Reading
Reading is a great way to broaden your horizons and learn from others’ experiences.
By reading about successful individuals who have already achieved their goals, you can gain valuable insights and strategies.
Even if you’re not a voracious reader, Elrod suggests starting small by reading just 5-10 pages each day on a topic of interest.
This simple habit can help open your mind to new possibilities and opportunities.
Scribbling
Writing can be a powerful tool for self-reflection and growth.
Keeping a journal can help you document your insights, process new information, and foster gratitude for even the small wins in life.
Elrod suggests finding a journal format that works for you, whether that’s traditional long-form essays or more visual methods like bullet points or illustrations.
The important thing is to capture your thoughts and experiences in a way that feels comfortable and manageable.
By incorporating these six “S-A-V-E-R-S” tips into your morning routine, you can set yourself up for a productive and fulfilling day.
Whether you’re looking to stick to your resolutions, develop new habits, or simply become the best version of yourself, these simple strategies can help you get started on the path to success this year and beyond!
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Argel Tiburcio
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