Did you know that being fit reduces the chance of getting sick?
Get into tip top shape with Philam Vitality and keep those nasty sickness bugs at bay.
Here are some healthy hacks to boost your body’s first line of defense against diseases and earn Philam Vitality Points along the way!
Don’t Skimp on Sleep
- The only time your immune system has a chance to rebuild is while you’re asleep. The body’s ability to produce disease-fighting proteins kicks into high gear every time you get a good night’s rest. Plus, earn up to 1,825 Philam Vitality Points yearly for simply getting 7 hours of sleep daily.
- Get moving! Even a simple 20-minute walk can do wonders to boost your immunity by promoting good blood circulation and cell restoration. Get your blood pumping and enjoy 50 Philam Vitality Points for taking 7,500 steps or 100 points for 12,500 steps per day.
Keep Stress on Check
- People who are always under a lot of stress tend to get sick. Why? Because stress reduces the immune system’s ability to fight off antigens responsible for infections. Learn how to manage your stress levels by taking the Philam Vitality Mental Wellbeing online assessment and earn as much as 600 points.
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